POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

POPCORN: 7 vs POPCORN: 2 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	515 cal	393 cal
Protein	6.1 g	3.6 g
Carbs	51.5 g	71.4 g
Fat	30.3 g	12.5 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	446 MG

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