POPCORN vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
CHOCOLATE PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 575 cal | |
| Protein | 6.1 g | 15 g | |
| Carbs | 51.5 g | 37.5 g | |
| Fat | 30.3 g | 42.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 175 MG |