POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	464 cal	533 cal
Protein	7.1 g	23.3 g
Carbs	57.1 g	30 g
Fat	28.6 g	40 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	607 MG	300 MG

Ad 728x90