POPCORN vs NUT CRUNCH TRAIL MIX

Nutrition comparison per 100 g serving

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NUT CRUNCH TRAIL MIX wins in 5 out of 10 nutrient categories

POPCORN: 3 vs NUT CRUNCH TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	NUT CRUNCH TRAIL MIX	Winner
Calories	464 cal	233 cal
Protein	7.1 g	10 g
Carbs	57.1 g	53.3 g
Fat	28.6 g	23.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUT CRUNCH TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NUT CRUNCH TRAIL MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	607 MG	83 MG

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