POPCORN vs CRANBERRY NUT MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CRANBERRY NUT MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	CRANBERRY NUT MIX	Winner
Calories	464 cal	533 cal
Protein	7.1 g	16.7 g
Carbs	57.1 g	40 g
Fat	28.6 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CRANBERRY NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CRANBERRY NUT MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	607 MG	267 MG

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