POPCORN vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 0.1 g | 21.4 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 212 MG | 500 MG | |
| Sodium, Na | 758 MG | 286 MG |