POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 283 cal | |
| Protein | 6.1 g | 11.7 g | |
| Carbs | 0.1 g | 10 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 92 MG |