POPCORN CRISPS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ALMONDS wins in 5 out of 10 nutrient categories

POPCORN CRISPS: 4 vs WHOLE ALMONDS: 5 (1 ties)

Overview

Nutrient	POPCORN CRISPS	WHOLE ALMONDS	Winner
Calories	393 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	71.4 g	21.4 g
Fat	8.9 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CRISPS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN CRISPS	WHOLE ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	643 MG	0 MG

Ad 728x90