POPCORN vs GOLD SHIELD
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
GOLD SHIELD: 4
(1 ties)
Overview
| Nutrient | POPCORN | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 12.5 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |