POPCORN vs AUTHENTIC KETTLE CORN
Nutrition comparison per 100 g serving
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AUTHENTIC KETTLE CORN wins in 4 out of 10 nutrient categories
POPCORN: 2
vs
AUTHENTIC KETTLE CORN: 4
(4 ties)
Overview
| Nutrient | POPCORN | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 61.9 g | 78.6 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 202 MG | 429 MG |