POPCORN vs OMEGA 3 MIX

Nutrition comparison per 100 g serving

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OMEGA 3 MIX wins in 6 out of 11 nutrient categories

POPCORN: 3 vs OMEGA 3 MIX: 6 (2 ties)

Overview

Nutrient	POPCORN	OMEGA 3 MIX	Winner
Calories	575 cal	467 cal
Protein	3.6 g	10 g
Carbs	125 g	46.7 g
Fat	7.1 g	30 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	OMEGA 3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	OMEGA 3 MIX
Calcium, Ca	107 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	233 MG
Sodium, Na	600 MG	0 MG

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