POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 14 out of 20 nutrient categories
POPCORN: 3
vs
PECAN PIECES: 14
(3 ties)
Overview
| Nutrient | POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 14.3 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 71 MG | 410 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |