POPCORN vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
HONEY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 82.1 g | 36.7 g | |
| Fat | 8.9 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 183 MG |