POPCORN CHIPS vs PLAIN POTATO CHIPS
Nutrition comparison per 100 g serving
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POPCORN CHIPS wins in 6 out of 11 nutrient categories
POPCORN CHIPS: 6
vs
PLAIN POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | POPCORN CHIPS | PLAIN POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 14.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHIPS | PLAIN POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHIPS | PLAIN POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 159 MG | 1,000 MG | |
| Sodium, Na | 601 MG | 571 MG |