POPCORN CHIPS vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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PRETZEL RINGS wins in 8 out of 11 nutrient categories
POPCORN CHIPS: 0
vs
PRETZEL RINGS: 8
(3 ties)
Overview
| Nutrient | POPCORN CHIPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 81.8 g | 71.4 g | |
| Fat | 9.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHIPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHIPS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 386 MG | 750 MG |