POPCORN CHIK'N vs BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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POPCORN CHIK'N wins in 6 out of 11 nutrient categories
POPCORN CHIK'N: 6
vs
BONELESS CHICKEN WYNGZ: 3
(2 ties)
Overview
| Nutrient | POPCORN CHIK'N | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 238 cal | 212 cal | |
| Protein | 13.1 g | 12.5 g | |
| Carbs | 27.4 g | 15 g | |
| Fat | 9.5 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHIK'N | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHIK'N | BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 452 MG | 712 MG |