POPCORN vs MIXNUTS CANDY

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs MIXNUTS CANDY: 4 (1 ties)

Overview

Nutrient	POPCORN	MIXNUTS CANDY	Winner
Calories	467 cal	429 cal
Protein	6.7 g	17.1 g
Carbs	30 g	62.9 g
Fat	36.7 g	20 g
Fiber	6.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIXNUTS CANDY	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	POPCORN	MIXNUTS CANDY
Calcium, Ca	133 MG	57 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	1,433 MG	0 MG

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