POPCORN vs KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
KETTLE COOKED POPCORN: 4
(1 ties)
Overview
| Nutrient | POPCORN | KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POPCORN | KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 1,433 MG | 1,536 MG |