POPCORN CHICKEN FRITTERS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN CHICKEN FRITTERS: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | POPCORN CHICKEN FRITTERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 256 cal | 132 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 18.6 g | 13.2 g | |
| Fat | 15.1 g | 6.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN FRITTERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POPCORN CHICKEN FRITTERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 674 MG | 496 MG |