POPCORN CHICKEN vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 5 out of 10 nutrient categories
POPCORN CHICKEN: 5
vs
BREADED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 226 cal | 224 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 15.5 g | 22.4 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 476 MG | 424 MG |