POPCORN CHICKEN vs 4 PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN CHICKEN wins in 5 out of 11 nutrient categories
POPCORN CHICKEN: 5
vs
4 PREMIUM CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 190 cal | 296 cal | |
| Protein | 21.4 g | 5.6 g | |
| Carbs | 15.5 g | 18.3 g | |
| Fat | 5.4 g | 21.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | 4 PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 393 MG | 803 MG |