POPCORN CHICKEN vs TOASTER STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 7 out of 10 nutrient categories
POPCORN CHICKEN: 7
vs
TOASTER STRUDEL PASTRIES: 1
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 333 cal | |
| Protein | 10.2 g | 5.6 g | |
| Carbs | 22.7 g | 50 g | |
| Fat | 12.5 g | 13.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 614 MG | 333 MG |