POPCORN CHICKEN vs BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN CHICKEN: 4
vs
BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS: 4
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 22.7 g | 32.6 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 614 MG | 570 MG |