POPCORN CHICKEN vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 12 nutrient categories
POPCORN CHICKEN: 3
vs
MUSHROOM RAVIOLI: 6
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 11.9 g | 10.6 g | |
| Carbs | 31.0 g | 32.9 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 199 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 405 MG | 282 MG |