POPCORN CHICKEN vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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SHRIMP DUMPLINGS wins in 5 out of 11 nutrient categories
POPCORN CHICKEN: 4
vs
SHRIMP DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 202 cal | 159 cal | |
| Protein | 16.7 g | 6.2 g | |
| Carbs | 16.7 g | 27.3 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 9 MG | |
| Sodium, Na | 714 MG | 952 MG |