POPCORN CHICKEN vs SOFT BREAD SANDWICHES
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 12 nutrient categories
POPCORN CHICKEN: 6
vs
SOFT BREAD SANDWICHES: 3
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN | SOFT BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 202 cal | 393 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | SOFT BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | SOFT BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 429 MG |