POPCORN CHICKEN vs CARAMEL APPLE PECAN STRUDEL
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 8 out of 11 nutrient categories
POPCORN CHICKEN: 8
vs
CARAMEL APPLE PECAN STRUDEL: 1
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | CARAMEL APPLE PECAN STRUDEL | Winner |
|---|---|---|---|
| Calories | 202 cal | 275 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 16.7 g | 33.0 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | CARAMEL APPLE PECAN STRUDEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | CARAMEL APPLE PECAN STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 110 MG |