POPCORN CHICKEN vs REUBEN PUFF

Nutrition comparison per 100 g serving

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POPCORN CHICKEN wins in 6 out of 10 nutrient categories

POPCORN CHICKEN: 6 vs REUBEN PUFF: 3 (1 ties)

Overview

Nutrient	POPCORN CHICKEN	REUBEN PUFF	Winner
Calories	190 cal	241 cal
Protein	13.1 g	7.1 g
Carbs	15.5 g	25.3 g
Fat	14.3 g	11.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CHICKEN	REUBEN PUFF	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	POPCORN CHICKEN	REUBEN PUFF
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	905 MG	382 MG

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