POPCORN CHICKEN vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 5 out of 10 nutrient categories
POPCORN CHICKEN: 5
vs
BREADED CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 233 cal | |
| Protein | 13.1 g | 14.0 g | |
| Carbs | 15.5 g | 19.8 g | |
| Fat | 14.3 g | 10.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 905 MG | 395 MG |