POPCORN CHICKEN vs TAMALES BEEF
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 5 out of 10 nutrient categories
POPCORN CHICKEN: 5
vs
TAMALES BEEF: 2
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 202 cal | 177 cal | |
| Protein | 16.7 g | 6.2 g | |
| Carbs | 16.7 g | 19.5 g | |
| Fat | 8.3 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 714 MG | 646 MG |