POPCORN CHICKEN vs PREMIUM BEEF SANDWICH STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN CHICKEN: 4
vs
PREMIUM BEEF SANDWICH STEAKS: 4
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Calories | 226 cal | 107 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 15.5 g | 0.9 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | PREMIUM BEEF SANDWICH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 476 MG | 161 MG |