POPCORN CHICKEN vs CHICKEN SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN SOUP DUMPLINGS wins in 5 out of 11 nutrient categories
POPCORN CHICKEN: 4
vs
CHICKEN SOUP DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | CHICKEN SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 16.1 g | 2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | CHICKEN SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | CHICKEN SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 143 MG | 49 MG | |
| Sodium, Na | 286 MG | 360 MG |