POPCORN CHICKEN vs CHEESE STICKS TEQUENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN CHICKEN: 4
vs
CHEESE STICKS TEQUENOS: 4
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN | CHEESE STICKS TEQUENOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 17.9 g | 25.7 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | CHEESE STICKS TEQUENOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | CHEESE STICKS TEQUENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 429 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 286 MG | 686 MG |