popcorn chicken vs Steak-EZE Traditional Beef Flat Steak
Nutrition comparison per 100 g serving
Ad 468x60
popcorn chicken wins in 5 out of 11 nutrient categories
popcorn chicken: 5
vs
Steak-EZE Traditional Beef Flat Steak: 4
(2 ties)
Overview
| Nutrient | popcorn chicken | Steak-EZE Traditional Beef Flat Steak | Winner |
|---|---|---|---|
| Calories | 230 cal | 128 cal | |
| Protein | 11 g | 17.5 g | |
| Carbs | 26 g | 0.6 g | |
| Fat | 9 g | 5.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | popcorn chicken | Steak-EZE Traditional Beef Flat Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | popcorn chicken | Steak-EZE Traditional Beef Flat Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 600 MG | 361 MG |