Popcorn chicken vs Tyson IF Unbreaded Chicken Split Breasts with Ribs and Back
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Popcorn chicken: 4
vs
Tyson IF Unbreaded Chicken Split Breasts with Ribs and Back: 4
(3 ties)
Overview
| Nutrient | Popcorn chicken | Tyson IF Unbreaded Chicken Split Breasts with Ribs and Back | Winner |
|---|---|---|---|
| Calories | 220 cal | 159 cal | |
| Protein | 14 g | 19.3 g | |
| Carbs | 35 g | 0 g | |
| Fat | 13 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Popcorn chicken | Tyson IF Unbreaded Chicken Split Breasts with Ribs and Back | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Popcorn chicken | Tyson IF Unbreaded Chicken Split Breasts with Ribs and Back | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 590 MG | 191 MG |