POPCORN CHEESE FLAVORED vs PIC-A-NUT

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 4 out of 10 nutrient categories

POPCORN CHEESE FLAVORED: 3 vs PIC-A-NUT: 4 (3 ties)

Overview

Nutrient	POPCORN CHEESE FLAVORED	PIC-A-NUT	Winner
Calories	536 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	57.1 g	14.3 g
Fat	28.6 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CHEESE FLAVORED	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN CHEESE FLAVORED	PIC-A-NUT
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	1,107 MG	571 MG

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