POPCORN vs QUINOA CRUNCH

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 8 out of 10 nutrient categories

POPCORN: 1 vs QUINOA CRUNCH: 8 (1 ties)

Overview

Nutrient	POPCORN	QUINOA CRUNCH	Winner
Calories	536 cal	441 cal
Protein	7.1 g	14.7 g
Carbs	57.1 g	55.9 g
Fat	28.6 g	20.6 g
Fiber	7.1 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	QUINOA CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	POPCORN	QUINOA CRUNCH
Calcium, Ca	0 MG	147 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	1,107 MG	82 MG

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