POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 563 cal | 458 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 49.3 g | 70.8 g | |
| Fat | 35.2 g | 18.8 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,127 MG | 42 MG |