POPCORN CHEESE vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN CHEESE: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 964 MG | 833 MG |