POPCORN vs ROASTED CHESTNUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs ROASTED CHESTNUTS: 4 (1 ties)

Overview

Nutrient	POPCORN	ROASTED CHESTNUTS	Winner
Calories	536 cal	220 cal
Protein	10.7 g	4 g
Carbs	39.3 g	42 g
Fat	39.3 g	2 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	POPCORN	ROASTED CHESTNUTS
Calcium, Ca	214 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	1,036 MG	0 MG

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