POPCORN vs SUNFLOWER RAW SEEDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs SUNFLOWER RAW SEEDS: 3 (2 ties)

Overview

Nutrient	POPCORN	SUNFLOWER RAW SEEDS	Winner
Calories	500 cal	567 cal
Protein	14.3 g	23.3 g
Carbs	53.6 g	20 g
Fat	28.6 g	50 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUNFLOWER RAW SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SUNFLOWER RAW SEEDS
Calcium, Ca	214 MG	133 MG
Iron, Fe	1.3 MG	6 MG
Sodium, Na	607 MG	0 MG

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