POPCORN vs CARAMEL TOFFEE NUT MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs CARAMEL TOFFEE NUT MIX: 2 (2 ties)

Overview

Nutrient	POPCORN	CARAMEL TOFFEE NUT MIX	Winner
Calories	500 cal	525 cal
Protein	14.3 g	12.5 g
Carbs	53.6 g	50 g
Fat	28.6 g	35 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CARAMEL TOFFEE NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CARAMEL TOFFEE NUT MIX
Calcium, Ca	214 MG	100 MG
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	607 MG	88 MG

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