POPCORN vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED ALMONDS wins in 4 out of 10 nutrient categories
POPCORN: 1
vs
DRY ROASTED UNSALTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |