POPCORN vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
WHITE CHEDDAR FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 89 MG | 161 MG | |
| Sodium, Na | 857 MG | 1,071 MG |