POPCORN vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
CHEDDAR FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | POPCORN | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 89 MG | 200 MG | |
| Sodium, Na | 857 MG | 867 MG |