POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 89 MG | 643 MG | |
| Sodium, Na | 857 MG | 286 MG |