POPCORN vs WALNUT HALVES
Nutrition comparison per 100 g serving
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WALNUT HALVES wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
WALNUT HALVES: 6
(1 ties)
Overview
| Nutrient | POPCORN | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 80 g | 12.5 g | |
| Fat | 1.7 g | 66.7 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 533 MG | 0 MG |