POPCORN vs CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE: 1
(4 ties)
Overview
| Nutrient | POPCORN | CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 200 MG |