POPCORN vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 482 MG | 167 MG |