POPCORN vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 12 nutrient categories

POPCORN: 7 vs WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	POPCORN	WHOLE CASHEWS	Winner
Calories	429 cal	567 cal
Protein	7.1 g	0 g
Carbs	67.9 g	30 g
Fat	14.3 g	46.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WHOLE CASHEWS	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WHOLE CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	0 MG	267 MG
Sodium, Na	857 MG	300 MG

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